People say age is just a number, but it's not like deterioration isn't happening. I've been sensing signs of aging since about 60. Your mileage may vary. The last two years of barely mitigated stress certainly did not retard the aging process.
I'm not an athlete, but I've usually been a fairly active person. I walk a lot, climb stairs, and generally try to do things in a more active way even if less convenient.
When I started to feel obvious signs of aging, I thought my body would tell me when I was pushing too hard or doing too much. I thought that little by little I would slow down naturally, be unable to haul as much, be unable to lift weight I had previously. To some extent, that has happened. I don't move as quickly as I used to. But more often, this is how it goes: I do something that seems fine, and later I suffer for it. Not as in straining a muscle, but as in aching in multiple places and getting pain trigger points.
I'm a slow learner, because I keep walking too quickly, hauling too much up hills, and lifting things I shouldn't lift. I don't want to slow down. But then later I hurt, and my body says, haven't you figured this out already?
I'm finally getting it. I'm trying to start off earlier, but sometimes I might just be late. I don't need the extra hurt. When I walk, especially with cart in tow, I try to be conscious of not exerting too much effort and of keeping my legs relaxed as they do their job. It's helping.
Even as my body sends painful reminders, I still find it hard to slow down. Until I retired, I worked with only one short break of unemployment for almost 50 years. The hurry-up habit is ingrained. My parents were not much for "time wasting" either, so I probably got it from the cradle. But I would like to hurt less, and I'm willing to "waste" some time to make that happen.
I'm not an athlete, but I've usually been a fairly active person. I walk a lot, climb stairs, and generally try to do things in a more active way even if less convenient.
When I started to feel obvious signs of aging, I thought my body would tell me when I was pushing too hard or doing too much. I thought that little by little I would slow down naturally, be unable to haul as much, be unable to lift weight I had previously. To some extent, that has happened. I don't move as quickly as I used to. But more often, this is how it goes: I do something that seems fine, and later I suffer for it. Not as in straining a muscle, but as in aching in multiple places and getting pain trigger points.
I'm a slow learner, because I keep walking too quickly, hauling too much up hills, and lifting things I shouldn't lift. I don't want to slow down. But then later I hurt, and my body says, haven't you figured this out already?
I'm finally getting it. I'm trying to start off earlier, but sometimes I might just be late. I don't need the extra hurt. When I walk, especially with cart in tow, I try to be conscious of not exerting too much effort and of keeping my legs relaxed as they do their job. It's helping.
Even as my body sends painful reminders, I still find it hard to slow down. Until I retired, I worked with only one short break of unemployment for almost 50 years. The hurry-up habit is ingrained. My parents were not much for "time wasting" either, so I probably got it from the cradle. But I would like to hurt less, and I'm willing to "waste" some time to make that happen.
1 comment:
Feel for you. I find the garden is the worst place, I try to move things which I put in place easily a decade or so ago and they do not budge... I never thought i would be this old to feel the aches.
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